Baked vegetable frittata
Vegetables:
¼ butternut pumpkin, sliced and roasted
2 large desiree potatoes, sliced and roasted
1 medium kumara, sliced and roasted
1 medium eggplant, sliced and roasted or fried
about 10 medium button mushrooms, sliced and fried
½ packet fettucine, cooked
6 eggs
1 cup self raising flour
1 cup milk
1 cup grated cheese
Extra if necessary:
3 eggs
½ cup self raising flour
1 cup milk
· Grease and line with baking paper a large, round cake tin. Preheat the oven to 180°C.
· Whisk together eggs, flour and milk. Mix in the cheese and pasta.
· Pour a little of the egg mix into the bottom of the tin, spooning in some of the pasta.
· Layer vegetables in – alternate the starchy and the other ones and ensure a mix of colours.
· Pour the rest of the egg mix over the top.
· If the egg mix doesn’t go up to the top, whisk together the extra ingredients and pour that mix over too.
· Bake for about an hour – until firm and golden.
· Leave in tin for at least 10 minutes before turning out – or to cool completely if not serving immediately. Then turn out onto a plate and cut into slices like a cake.
Notes and tips:
· You can leave out the pasta.
· Other vegetables are fine too, or only a few of these. Suggestions are sliced, fried or roasted zucchini or capsicum.
· If preparing the vegetables especially for this dish, I slice first then coat lightly in oil and roast. Leftover roasted vegetables are fine too, in which case you will probably slice after roasting.
· An easy way to cook the pumpkin is to put it into the oven whole on a tray and just cook like that until soft. Then it is very easy to peel and slice.
· When roasting vegetables, cut them up then put them into a large plastic bag. Pour in a little oil, twist the bag closed and shake/move the vegetables around in the bag. This is an easy way to coat them using minimal oil.
· It is also a good idea to line your baking tray with non-stick baking paper, otherwise the delicious crunchy brown part of the roasted veggies will stick to the dish and you’ll lose it. You will also need less oil.
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